Better sleep with Emma's app

Finally understand why you don't sleep well & follow our step by step program for continuous better sleep with the Emma Up sleep app.

Happy Users

App Store

Emma up Sleep-App

A personalized program - loved by our users & trusted by experts.

severe worldwide issue

The sleep epidemic

Sleep is our body's super power & poor sleep has immense effects on our body:

  • Less energy for the fun things in life
  • Reduced productivity & ability to focus
  • Weaker immune system
  • Shorter life expectancy
  • & many more


Emma Up puts an end to poor sleep

Instead of counting on short-term ad-hoc solutions (e.g. meditation apps) or not giving any actionable recommendations (e.g. sleep tracker apps), Emma Up helps you to understand your sleep & your sleep struggles.

Based on that, Emma Up creates a personalized step by step program with which you'll sleep better consistently.

Discover your sleep superpower

How our personalized step by step program works

Our mantras

Why you'll love Emma Up

Get motivated

We'll show you what's holding you back from improving your sleep & how your journey to better sleep is progressing. This is an essential motivator to change behavior.

Change behaviour
Let's get psychological

Our personalized program is fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.

Backed by science
You're the boss

We won’t tell you what you can or can’t do, because we don’t believe in “good” or “bad” habits. Instead, we’ll give you the knowledge you need to make informed choices that fit your lifestyle.

Emma Up adapts to your lifestyle
Progress over perfection

Sleep logging, sunlight tracking, step counting — Emma Up’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress.

Reach your personal goals

Try out Emma Up for free & awaken your best every day