Finally understand why you don't sleep well & follow our step by step program for continuous better sleep with the Emma Up sleep app.
86% of Emma Up's users improve their sleep within 8 weeks.
Created in collaboration with experts from Oxford universtiy.
Millions of sleepers already trust Emma's sleep expertise.
Sleep is our body's super power & poor sleep has immense effects on our body:
Instead of counting on short-term ad-hoc solutions (e.g. meditation apps) or not giving any actionable recommendations (e.g. sleep tracker apps), Emma Up helps you to understand your sleep & your sleep struggles.
Based on that, Emma Up creates a personalized step by step program with which you'll sleep better consistently.
Every day you learn new things about sleep. This way you understand day by day a better how you can achieve good sleep.
Emma Up creates a personalized program of daily habits for better sleep that are based on your lifestyle.
Get individual insights into which habits are currently negatively impacting your sleep & see the progress that you're making thanks to our program.
We'll show you what's holding you back from improving your sleep & how your journey to better sleep is progressing. This is an essential motivator to change behavior.
Our personalized program is fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.
We won’t tell you what you can or can’t do, because we don’t believe in “good” or “bad” habits. Instead, we’ll give you the knowledge you need to make informed choices that fit your lifestyle.
Sleep logging, sunlight tracking, step counting — Emma Up’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress.